gymkhana BUILD A BIG CHEST - HERE'S HOW!

A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains.

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gymkhana BUILD A BIG CHEST - HERE'S HOW!
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Sports	Upload TimePublished on 9 Feb 2019

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